Live stream preview

Watch this video and more on SYJ Yoga

Watch this video and more on SYJ Yoga

Start your free trial

Already subscribed? Sign in

SYJ Hour On-Demand w/ Renee | 60 mins.

SYJ Featured • 1h 9m

Up Next in SYJ Featured

  • SYJ Hour On-Demand w/ Megan | 60 mins.

    Megan's Suggested Playlist: https://open.spotify.com/playlist/2UYj1OkN4CO2u8ZEZT1UDH?si=67aacf9e7c504050&nd=1

    **Find the joy in the balance & the unbalance, as we work towards eka pada koundinyasana II! This exciting sequence will give you moments of strength & soundness as you sweat...

  • SYJ Hour On-Demand w/ Spencer | 60 mins.

    Spencer's Suggested Playlist: https://open.spotify.com/playlist/6ZnDk8VfkSi1OnuMKR45CS?si=UxhIbljPTROK0kly2E-D6w

    **Core Flow/Twists, Sun B heavy
    Props: 2 Blocks

  • SYJ Open On-Demand w/ Donna | 75 mins.

    Donna's Suggested Playlist: https://open.spotify.com/playlist/3KLRttJ1Vq3OZ8i1OAXEBC?si=Vf8HTQ-ETxakiH1p32zLiw

    *Radiance Sutra Meditation/Centering, sweaty, deep hip opener, forearm stand practice optional
    Props: Blocks