Join Holly in a side body lengthening, leg strengthening class. Poses will include standing & balancing twists, optional headstand and arm balances. Bring a smile and the desire to challenge yourself in the sweetest way.
Holly's suggested playlist: https://open.spotify.com/playlist/67boZIH...
Join Donna for a leg strengthening & leg lengthening potpourri. Also so words from Amanda Gorman.
Suggested playlist : https://open.spotify.com/playlist/7neiQCmvXLwaFyP0TBjpa4?si=HJUaURECRYqdPQHF6YD9dw