Live stream preview
SYJ Hour On Demand w/ Renée | 60 mins.
SYJ Featured • 1h 4m
Renée's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
*Twisted Pistol Squats/Thigh rotation
*Props- 2 blocks
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Foundations On-Demand w/ Alyssa | 60 ...
Alyssa's Suggested Playlist: https://open.spotify.com/playlist/6SE5uYzJz53lulksJSItSa?si=fkx-d8t-Q9C27ZWW8pMYQA
*Twists and backbends- 2 blocks and a bolster -
SYJ Open On-Demand w/ Anna | 75 min.
Anna's Suggested Playlist: https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA
*Soulful, sweaty twists & hips. Working towards Pinnacle. Twisty arm balances and forward folds
Props: Blocks & blanket -
SYJ Open on Demand w/ Renee | 75 mins
Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
*Heart opening
Props- 2 blocks