Watch this video and more on SYJ Yoga
SYJ Foundations On-demand w/ Ranjini | 60 min.
Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
Join BK for an SYJ wall class - super fun and a bit challenging
Have some fun learning about handstands and a potpourri of other fun poses at the wall
Join Sarah for a comprehensive core, strength and stability class.
No props necessary
Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw
Join Vicky for an open level class with heart & hip opening with a bit of twists on top.
Props - 2 blocks
Vicky's Suggested Playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A