Live stream preview

Watch this video and more on SYJ Yoga

Watch this video and more on SYJ Yoga

Start your free trial

Already subscribed? Sign in

SYJ Open On-Demand w/ Michelle | 75mins.

SYJ Featured • 1h 20m

Up Next in SYJ Featured

  • SYJ Open On-Demand w/ Donna | 75 min.

    Donna's Suggested Playlist: https://open.spotify.com/playlist/3KLRttJ1Vq3OZ8i1OAXEBC?si=Vf8HTQ-ETxakiH1p32zLiw

    Long centering/Commencement
    Hip openers & a potpourri

  • SYJ Foundations On-Demand w/ Ranjini ...

    Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg

    Props: 2 blocks

  • SYJ Open On-Demand w/ Renèe | 75 min.

    Renèe's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng

    Props: Strap
    *Feet!! Noticing the shift in a pose simply by adjusting how you place your feet.