Live stream preview

Watch this video and more on SYJ Yoga

Watch this video and more on SYJ Yoga

Start your free trial

Already subscribed? Sign in

SYJ Hour On-Demand w/ Megan | 60 mins.

SYJ Featured • 1h 2m

Up Next in SYJ Featured

  • SYJ Foundations On-Demand w/ Charlott...

    Charlotte's Suggested Playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=tMQVOzLpSxm2ONhdxFuNgg

    **Gentle hip opening flow to encourage the wonder of our bodies and the world around us
    Props: 2 blocks & a bolster

  • SYJ Hour On-Demand w/ Anna | 60 mins.

    Anna's Suggested Playlist: https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA
    **Concept of "core" work, twists/rotations, lolasana work
    Props: 2 blocks

  • SYJ Foundations On-Demand w/ Raven | ...

    Raven's Suggested Playlist: https://open.spotify.com/playlist/36DWl7adUf6TfOfv6sbA8n?si=CXE55Dh-SNGRH26ROAlPdw
    **Slow build, strength focused with lots of hip and shoulder opening
    Props: Block, Blanket to pad the knees if needed