SYJ Hour On-Demand w/ Megan | 60 mins.
SYJ Featured • 1h 2m
Megan's Suggested Playlist: https://open.spotify.com/playlist/2UYj1OkN4CO2u8ZEZT1UDH?si=67aacf9e7c504050&nd=1
**Find the joy in the balance & the unbalance, as we work towards eka pada koundinyasana II! This exciting sequence will give you moments of strength & soundness as you sweat, stretch and smile!
Props: 2 blocks
Up Next in SYJ Featured
SYJ Hour On-Demand w/ Spencer | 60 mins.
Spencer's Suggested Playlist: https://open.spotify.com/playlist/6ZnDk8VfkSi1OnuMKR45CS?si=UxhIbljPTROK0kly2E-D6w
**Core Flow/Twists, Sun B heavy
Props: 2 Blocks
SYJ Open On-Demand w/ Donna | 75 mins.
Donna's Suggested Playlist: https://open.spotify.com/playlist/3KLRttJ1Vq3OZ8i1OAXEBC?si=Vf8HTQ-ETxakiH1p32zLiw
*Radiance Sutra Meditation/Centering, sweaty, deep hip opener, forearm stand practice optional
SYJ Hour On-Demand w/ BK | 60 mins.
BK's Suggested Playlist: https://open.spotify.com/playlist/5RbkGFdqr217P3y7MN7naD?si=DTrjz9AbTSiDeAMUemt6iQ
"I am safe"
*Hamstring focus/Practicing intentional softening in a world that often leaves us hardened
Props: 2 Blocks, Bolster & Blanket