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Liz shares some thoughts from Dr. King regarding strong Love. Asana focus on simple and strong back bending class.
Liz's Suggested Playlist: https://open.spotify.com/playlist/0E6XF0fcjxO4G0JILS1k4b?si=FlVFdR0SQcGNjpM1gqrgWA
Hip and Core dear ones, that's what Donna has you focusing on in this class.
Alyssa shows up and asks you to do the same in this sweet foundation class that's a potpourri of sorts. Expect some heart-opening, hip openers, and gentle twists.
Simple, focused, strong, and smart - all Liz, all foundations.
Props - strap and a block or 2.