Join Donna for a leg strengthening & leg lengthening potpourri. Also so words from Amanda Gorman.
Suggested playlist : https://open.spotify.com/playlist/7neiQCmvXLwaFyP0TBjpa4?si=HJUaURECRYqdPQHF6YD9dw
Join Ranjini for a foundational yoga class. This class will help you build strength in your legs and open up your spine.
Ranjini's suggested playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=5217969fa8a14fe3
Jen Kirsch's functional core series is a super intelligent way to build core strength done with a smile. Just like her, it's strong, smart, and sweet. Focus on abdominal core in this one.
Optional Props: Blocks Recommended