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SYJ Functional Core w/ Jen Kirsch | 30 min.

SYJ Featured • 27m

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  • SYJ Functional Core w/ Jen Kirsch | 3...

    Jen Kirsch's functional core series is super intelligent and accessible.
    Oblique Abdominal focus in this one which is great and important in helpig to build strength for those hard SYJ arm balances like side crow, eka pada koundinasana, vashistasana.
    Recommended Playlist:
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    Join Donna for a challenging class w/ a focus on Core strength in the back body, leg strengthening and hip opening.

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