SYJ Core Flow w/ Holly K | 60 min. LIVE REPLAY from 2/19
Balance in all forms using your core
Holly's suggested playlist : https://open.spotify.com/playlist/6RXeAqEg9ODzXRri7oCJS5?si=wAm1SDnsS8q0OjlRycAOZw
SYJ Open w/ Renée | 60 Min.
Renée's suggested playlist; https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
Join Reneé for a sweet and short centering to get you grounded and moving during the day. Give yourself 15 minutes of healthy, mindful movement meant to calm your mind and strengthen your body.
Quick breath centering and an abbreviated practice with some Sun Salutations, hip openers. Take some valuable time to practice what makes you feel good.
