Watch this video and more on SYJ Yoga
SYJ On-Demand | Handstand tutorial | Holly A 15 min.
Props - blocks & a wall
Join Holly A. for a quick SYJ tutorial on Sirsasana I & II (Headstand I & II)
Reneé takes you through a quick flow toward an SYJ fave arm balance - Eka Pada Koundinasana 1. This is a great opportunity to learn how to do this pose or to have a fun quick moment of play at home
SYJ post-run/spin/walk quick yoga practice | 30 min.