Watch this video and more on SYJ Yoga
Join Holly A. for a quick SYJ tutorial on Sirsasana I & II (Headstand I & II)
Reneé takes you through a quick flow toward an SYJ fave arm balance - Eka Pada Koundinasana 1. This is a great opportunity to learn how to do this pose or to have a fun quick moment of play at home
SYJ post-run/spin/walk quick yoga practice | 30 min.
SYJ Previously Live Foundations w/ Spencer | 60 min.