Watch this video and more on SYJ Yoga
Join Holly A for an SYJ Open level. This is a core challenge, hip-opening twisty and might we say super fun class.
Holly's suggested playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg&nd=1
SYJ Foundations - This is a super accessible foundation class. Simple postures, with back bends and standing poses.
Ranjini's suggested playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg&nd=1
Join Vicky, for an open level potpourri class. Use of a block to challenge your standing poses - if desired.
Vicky's Suggested playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A&nd=1