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Hip and Core dear ones, that's what Donna has you focusing on in this class.
Alyssa shows up and asks you to do the same in this sweet foundation class that's a potpourri of sorts. Expect some heart-opening, hip openers, and gentle twists.
Simple, focused, strong, and smart - all Liz, all foundations.
Props - strap and a block or 2.
Alyssa's foundation class is a classic SYJ alignment-based foundational class with a whole bunch of sweet movement and grounding breathwork.