SYJ Hour On-Demand w/ Deb | 60 mins.
SYJ Featured • 1h 7m
Deb's Suggested Playlist: https://open.spotify.com/playlist/10BEzD40GivLA4mYKRiTBF?si=4E1KELDmRia5l3a7DaQshA
*Clean the Clutter! Lot of twists, twisted triangle, twisted ardha chandrasana
Props: 2 Blocks(optional)
Up Next in SYJ Featured
-
SYJ Foundations On-Demand w/ Alyssa |...
Alyssa's Suggested Playlist: https://open.spotify.com/playlist/4et58OgOtKKYjEYy6n1eQM?si=C4_K-wLxQF24bGMBTcbT0A
*Hamstrings & Hips w/ lower back
Props: 2 Blocks -
SYJ Hour On-Demand w/ Raven | 60 mins.
Raven's Suggested Playlist: https://open.spotify.com/playlist/36DWl7adUf6TfOfv6sbA8n?si=CXE55Dh-SNGRH26ROAlPdw
*Potpourris- Hip Opening, Quick Vinyasa for Sun A and Sun B- Sweaty & Fast Flow!
Props: Strap -
SYJ Hour On-Demand w/ Ashly | 60mins.
Ashly's Suggested Playlist: https://open.spotify.com/playlist/5rJ4dboZn11WSvQiNTe80Q?si=1VIhNDupQlCyWAciLhxf8g
*Slow and Rainy Monday, twists with a few backbends at the end.
Prop: Block
