Watch this video and more on SYJ Yoga
Join BK for an SYJ wall class - super fun and a bit challenging
Have some fun learning about handstands and a potpourri of other fun poses at the wall
Join Sarah for a comprehensive core, strength and stability class.
No props necessary
Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw
Join Vicky for an open level class with heart & hip opening with a bit of twists on top.
Props - 2 blocks
Vicky's Suggested Playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A
Join Holly A. for an open level back bending, thigh opening class.
Props 2 blocks and a bolster
Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg