Live stream preview

Watch this video and more on SYJ Yoga

Watch this video and more on SYJ Yoga

Start your free trial

Already subscribed? Sign in

SYJ Foundations On Demand w/ BK | 60 mins.

SYJ Featured • 1h 9m

Up Next in SYJ Featured

  • SYJ Open On Demand w/ Donna | 75 mins.

    Donna's Suggested Playlist: https://open.spotify.com/playlist/2Sy0XB9jUm3MJ1NWweRqCR?si=JRQYqha6SImIuPRtKk2lIw

    *Hip openers and back bends, classical SYJ Centering
    2 blocks/1strap

  • SYJ Foundations On Demand w/ Ranjini ...

    Ranjini's Recommended Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg

    *2 blocks

  • SYJ Hour On Demand w/ Sarah | 60 mins.

    Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw

    *Yin start up with shoulder focus on mobility/Praise the Rain by Joy Hakjo
    *Strap - if needed