Join Renée for some deep hip & hamstring openers together with a fun potpourri of poses to challenge your balance.
Renée's suggested playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=5217969fa8a14fe3
Join Holly in a side body lengthening, leg strengthening class. Poses will include standing & balancing twists, optional headstand and arm balances. Bring a smile and the desire to challenge yourself in the sweetest way.
Holly's suggested playlist: https://open.spotify.com/playlist/67boZIH...