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SYJ Foundations Live Replay w/ Alyssa | 60 min.

SYJ Featured • 59m

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    Props needed: blanket, 2 blocks. Sun Salutations, playful poses with blocks, hip openers, poses to strengthen glutes & hamstrings, twists, ending with a sweet amount of forward folds on the floor.
    Suggested Playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=c2711c401a104454