Alyssa covers a fun group of foundational poses. This class will help you open & build strength in your shoulders, hips and, legs. Class finishes with some simple backbends, and supine poses with gentle twists.
Props needed, blocks and a blanket or cushion to sit on.
Suggested playlist: https://open.spotify.com/playlist/4et58OgOtKKYjEYy6n1eQM?si=4335b5a1d0a747f3