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Alyssa shows up and asks you to do the same in this sweet foundation class that's a potpourri of sorts. Expect some heart-opening, hip openers, and gentle twists.
Simple, focused, strong, and smart - all Liz, all foundations.
Props - strap and a block or 2.
Alyssa's foundation class is a classic SYJ alignment-based foundational class with a whole bunch of sweet movement and grounding breathwork.