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SYJ Align with Alyssa | 15 minutes | Sun Salutation A
SYJ Align • 14m
SYJ is known for super smart sequencing and healthy alignment. In these short segments through SYJ Align you will learn how to break down the asana featured in traditional open and foundation level classes. Alyssa breaks down Sun Salutation A a traditional sequence featured in open and foundation level classes. As always, and true to SYJ, there is an emphasis on healthy, beautiful alignment. This video is appropriate for beginners to open level.