SYJ Align with Alyssa | 8 minutes | Chaturanga
SYJ Align • 8m 16s
SYJ is known for super smart sequencing and healthy alignment. In these short segments through SYJ Align you will learn how to break down the asana featured in traditional open and foundation level classes.
Alyssa breaks down chaturanga dandasana with SYJ alignment actions. Meant for anyone from beginner to open level.
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SYJ Align with Alyssa | 9 minutes | T...
SYJ is known for super smart sequencing and healthy alignment. In these short segments through SYJ Align you will learn how to break down the asana featured in traditional open and foundation level classes.
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SYJ Align with Alyssa | 10 minutes | ...
SYJ is known for super smart sequencing and healthy alignment. In these short segments through SYJ Align you will learn how to break down the asana featured in traditional open and foundation level classes. Here Alyssa breaks down Downward Facing Dog. Anyone from beginner to open level can benef...
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SYJ Align with Alyssa | 15 minutes | ...
SYJ is known for super smart sequencing and healthy alignment. In these short segments through SYJ Align you will learn how to break down the asana featured in traditional open and foundation level classes. Alyssa breaks down Sun Salutation A a traditional sequence featured in open and foundatio...
