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SYJ Align with Alyssa | 10 minutes | Down Dog

SYJ Align • 9m 12s

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  • SYJ Align with Alyssa | 15 minutes | ...

    SYJ is known for super smart sequencing and healthy alignment. In these short segments through SYJ Align you will learn how to break down the asana featured in traditional open and foundation level classes. Alyssa breaks down Sun Salutation A a traditional sequence featured in open and foundatio...