Hamstring strengthening and lengthening class.
Props: 2 blocks, blanket for sitting and a strap or belt
Donna's suggested playlist: https://open.spotify.com/playlist/5DTxy7STofhIhxXaUseQh6?si=a849cd6eddd2430b
Vicky's Suggested Playlist:
https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A
Renée's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
Erin's Suggested Playlist: https://open.spotify.com/playlist/6TIGlzIRxPG2P2T8cpVaTE?si=Z9hN2fOOTA6KuLak8VWOqg
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